Your relationships with vegetables

Studio 3 Learning and I have created an educational video about your relationships with vegetables. We came up with a vegetable version of the dating apps, Tinder and Grindr, which we have called Fiberr!

Have a squizz below:

So, how are your relationships with vegetables?

Have a look here at the Australian Government’s guide to vegetable dating – *cough* – I mean, intake.

Do you eat and drink enough veggies on a daily basis?

Whether you eat and drink enough veggies or not – and likely it’s ‘not’ – below is a free pdf booklet that contains recipes packed full of the sexy things.

Click on the image below to view and download the booklet:

Material provided on The Real Bok Choy’s website and blog is intended to be of a general nature only. It should not be relied upon for personalised health information, i.e. every person and situation is different; and any changes to a person’s diet should be made after individualised advice is obtained from an appropriately qualified health professional. For example, tailored dietary/nutrition guidance should be sought from an Accredited Practising Dietitian or a Registered Nutritionist.