So, how is your relationship with vegetables?
Have a look here at the Australian Government’s guide to vegetable dating – *cough* – I mean, intake.
Do you eat and drink enough veggies on a daily basis?
Whether you eat and drink enough veggies or not – and likely it’s ‘not’ – below is a free recipe booklet that contains recipes that are packed full of the sexy things.
Click on the image to view and download the pdf booklet.
Material provided on The Real Bok Choy’s website and blog is intended to be of a general nature only. It should not be relied upon for personalised health information, i.e. every person and situation is different; and any changes to a person’s diet should be made after individualised advice is obtained from an appropriately qualified health professional. For example, tailored dietary/nutrition guidance should be sought from an Accredited Practising Dietitian or a Registered Nutritionist.