Online shopping list - mainly from Woolies (who have NOT paid me to do this!)
Higher protein foods
Ready grated cheese, e.g. mozzarella
Sustainable fish, e.g. MSC-certified such as Jamie Oliver fishcakes
Red meat, e.g. lean beef mince
Vegetarian ‘mince’, e.g. Quorn
*Dried legumes, e.g. lentils
*Tinned legumes, e.g. red kidney beans
Nuts and seeds, e.g. sunflower
Low fat cow’s milk or a plant-based milk, like soy
Low GI and high fibre higher-in-carbohydrate foods
Quick cook brown rice/quinoa mixes, e.g. here
Higher fibre pasta, e.g. Vetta
Barley+ wraps (Coles only)
Barley+ cereal, e.g. this
Fruits and veggies
Frozen veg, e.g. corn and peas
Low GI Carisma potatoes (Coles only)
See legumes * above
Consider trying out Ooooby
Other
Coffee and black or peppermint tea
Muesli bars, e.g. here or here
‘Lentil’ chips, e.g. these
Dips, e.g. hummus, beetroot and almond