Online shopping list - mainly from Woolies (who have NOT paid me to do this!)
Higher protein foods
Ready grated cheese, e.g. mozzarella
Sustainable fish, e.g. MSC-certified such as Jamie Oliver fishcakes
Red meat, e.g. lean beef mince
Vegetarian ‘mince’, e.g. Quorn
*Dried legumes, e.g. lentils
*Tinned legumes, e.g. red kidney beans
Nuts and seeds, e.g. sunflower
Low fat cow’s milk or a plant-based milk, like soy
Lower GI and higher fibre higher-in-carbohydrate foods
Quick cook brown rice/quinoa mixes, e.g. here
Higher fibre pasta, e.g. Vetta
Barley+ wraps (Coles only)
Barley+ cereal, e.g. this
Fruits and veggies
Frozen veg, e.g. corn and peas
Low GI Carisma potatoes (Coles only)
See legumes * above
Consider trying out Ooooby
Other
Coffee and black or peppermint tea
Muesli bars, e.g. here or here
‘Lentil’ chips, e.g. these
Dips, e.g. hummus, beetroot and almond
Disclaimer
Material provided on The Real Bok Choy’s website and blog is intended to be of a general nature only. It should not be relied upon for personalised health information, i.e. every person and situation is different; and any changes to a person’s diet should be made after individualised advice is obtained from an appropriately qualified health professional. For example, tailored dietary/nutrition guidance should be sought from an Accredited Practising Dietitian or a Registered Nutritionist.