Resources

Free tools for change

You can access free resources below to help you to make positive and sustainable changes in your life.

'MCII' intentions (goals)

MCII is short for Mental Contrasting with Implementation Intentions. Which is basically a good way to set goals!

See here for scientific journal article information about it by Adriaanse et al, 2010.

Click on the green icon below to access/download your A5 intention worksheet. There is space in the worksheet to set one intention and to monitor progress with it over a week using check boxes.

Food (etc!) diary

Click on the green icon below to access/download your A5 food diary. There is a ‘Notes’ column for you to jot down things that may be associated with what you eat and drink, e.g. if you are eating with others, if you think that you are hungry or not, if you are eating to numb an unpleasant feeling, if you binge or purge (e.g. vomit), etc.

Mindfulness

Re-learning hunger

Coming soon…