Real nutrition and lifestyle by Rebecca Reynolds

Hi! I’m Rebecca, founder of The Real Bok Choy®, a nutrition and lifestyle consultancy based in the Eastern Suburbs of Sydney.

Sometimes I am also known as ‘Dr Bec’.

I completed my PhD in Human Nutrition at The University of Sydney before becoming a lecturer and researcher at UNSW Sydney, where I currently work part-time. I am also a Registered Nutritionist (RNutr) with the Nutrition Society of Australia, a writer, a mum to a beautiful ginger boy and a sensitive human. I specialise in ethical eating and eating disorders, and am regularly involved with the media in an effort to promote balanced nutrition information. I represent The Real McCoy in nutrition, i.e. a real, genuine, evidence-based voice.

Please note that I am not currently taking on any clients for nutrition counselling.

Strict dietary rules? No, thanks. A self-compassionate lifestyle balance? Yes, please.

Nutrition isn’t just about nutrients. It’s also about emotions, family, body image, ethics, politics, etc!

I believe that EAT DRINK MOVE THINK® habits are meant to be positive overall, but not perfect (whatever perfect is).

eNewsletter sign-up


Material provided on The Real Bok Choy’s website and blog is intended to be of a general nature only. It should not be relied upon for personalised health information, i.e. every person and situation is different; and any changes to a person’s diet should be made after individualised advice is obtained from appropriately qualified health professionals. For example, tailored dietary/nutrition guidance should be sought from an Accredited Practising Dietitian or a Registered Nutritionist.