Real nutrition and lifestyle by Rebecca Reynolds

Hi! I’m Rebecca, founder of The Real Bok Choy®, a nutrition and lifestyle consultancy based in the Eastern Suburbs of Sydney.

Sometimes I am also known as ‘Dr Bec’.

I completed my PhD in Human Nutrition at The University of Sydney before becoming a lecturer and researcher at UNSW Sydney, where I am now an adjunct lecturer. I am also a Registered Nutritionist (RNutr) with the Nutrition Society of Australia, a writer, a mum to a beautiful ginger boy and a sensitive human. I specialise in compassionate eating (i.e. being kind to yourself, other humans and animals, and the environment), and am regularly involved with the media in an effort to promote balanced nutrition information. I represent The Real McCoy in nutrition, i.e. a real, genuine, evidence-based voice.

Please note that I am not currently taking on any clients for nutrition counselling.

Strict dietary rules? No, thanks. A self-compassionate lifestyle balance? Yes, please.

Nutrition isn’t just about nutrients. It’s also about emotions, family, body image, ethics, politics, etc!

I believe that EAT DRINK MOVE THINK® habits are meant to be positive overall, but not perfect (whatever perfect is).

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Material provided on The Real Bok Choy’s website and blog is intended to be of a general nature only. It should not be relied upon for personalised health information, i.e. every person and situation is different; and any changes to a person’s diet should be made after individualised advice is obtained from appropriately qualified health professionals. For example, tailored dietary/nutrition guidance should be sought from an Accredited Practising Dietitian or a Registered Nutritionist.