Real nutrition and lifestyle

The Real Bok Choy® is a play on the term, The Real McCoy. That is, we kept the words, “The Real”, to refer to real, evidence-based and balanced information. We replaced the word, “McCoy”, with Bok Choy, to refer to nutrition and related lifestyle behaviours.

The Real Bok Choy is all about mostly:sometimes EAT DRINK MOVE THINK® habits.

Dr Rebecca Reynolds, PhD (Dr Bec), owner and co-founder, is: a lecturer and researcher at UNSW Australia, a registered nutritionist with the Nutrition Society of Australia, a health coach, a writer, an “ethicalarian”/sometimes vegetarian, an advocate for self-compassion and a sensitive soul. She is a leading Sydney nutritionist who specialises in eating disorders.

The Real Bok Choy regularly contributes to the media, providing a genuine and colourful voice to nutrition and wider lifestyle and their complex relationships with human health. Our philosophy discourages dieting and promotes long-term behaviour balance for the prevention and treatment of overweight, chronic disease and eating disorders such as Orthorexia Nervosa. We also believe in ethical living with respect to other animals and the environment.

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In the media

Sydney nutritionist

Blog and recipes



Sydney nutritionist