Hi! I’m Rebecca, founder of The Real Bok Choy®.
I am also a lecturer and researcher at UNSW Sydney, a Registered Nutritionist (RNutr) with the Nutrition Society of Australia, a writer, a new mum and a sensitive human. I specialise in eating disorders, including orthorexia nervosa; and am regularly involved with the media in an effort to promote balanced nutrition information. I represent The Real McCoy in nutrition, i.e. a real, genuine, evidence-based voice.
Strict dietary rules? No, thanks. A self-compassionate lifestyle balance? Yes, please.
Nutrition isn’t just about nutrients. It’s also about emotions, family, body image, ethics, politics, etc…
EAT DRINK MOVE THINK® habits are meant to be positive overall, but not perfect.